You look fine.
But inside, you are tired of hiding something that was never your fault.

You should not have to live like this.

The main guide, The Dry Mom 30-Day Recovery Blueprint™, is a private 30-day plan you do at home. About 5 minutes a day. It trains your Pressure Lock System™: breath, core, belly and pelvic floor, working as one team.

5 minutes a day · Private · At home

Cover of The Dry Mom 30-Day Recovery Blueprint by Salome Saki

The idea behind the Blueprint

The Pressure Lock System™

Four parts inside your middle work as a team, like a lock, when pressure rises. A sneeze. A cough. A laugh.

Breathing muscle

The roof

Deep core

The inner belt

Belly wall

The front wall

Pelvic floor

The floor

Working together

All four tighten at the same time. The lock closes.

Timing slips

The Blueprint's explanation: after birth, the team can lose its timing, and the pelvic floor is left working alone.

The Blueprint trains the whole lock. Breathe. Feel. Connect. Strengthen.

A teaching tool, not a medical diagnosis.

The 30-day Blueprint

30 days. 4 weeks. 5 minutes a day.

Week 1

Breathe

Days 1 to 7

Umbrella Breath
The Flower Let-Go
Candle Breath

Week 2

Feel

Days 8 to 14

The Cough Map
The Three-Floor Elevator
The Zip-Up

Week 3

Connect

Days 15 to 21

The Necklace Bridge
The Queen Stand
Lock Before the Knock

Week 4

Strengthen

Days 22 to 30

Hold the Door
Quick Flicks
The Laugh Test

From Day 1: the Sneeze Lift, a simple move for the moment you feel a sneeze coming.

Honest answers

Will this stop my leaks?

No programme can promise that. Results are different for every woman. The Blueprint gives you a clear, structured way to practice, and a tracker so you can see your own progress.

I had a C-section. Can I use it?

Check with your doctor first that you are ready to exercise. Then start gently, from Day 1.

Do I need any equipment?

No. A bed, a pillow and a chair. A wrapper, scarf or towel helps on one breathing day.

How long does each day take?

About 5 minutes in the first weeks. Up to 10 minutes later in the plan.

What if nothing changes?

Please see a doctor or a pelvic health physiotherapist. Asking for help is a smart step.

The complete bundle